How can I help?
Perinatal Services: A safe space for your parenting journey
I have a passion for supporting individuals and families through every stage of the parenting journey — from pre-conception to pregnancy, postpartum, and early parenthood.
I offer therapy and support for:
Perinatal depression and anxiety
Emotional support during pregnancy
Healing from birth trauma
Strengthening parent–infant attachment and bonding
Adjusting to early parenthood and new roles
Navigating the return to work
Managing relationship changes
Pre-conception and fertility challenges
IVF and assisted reproduction
Donor conception
Coping with pregnancy or neonatal loss
This is a time of big changes, and therapy offers a safe space to feel supported, grounded, more confident, and better connected.
Adult Therapy Services for a range of mental health concerns
I also support adults experiencing a wide range of challenges, including:
Anxiety, including social anxiety and panic
Obsessive Compulsive Disorder (OCD)
Depression, low mood, and self-esteem difficulties
Trauma, including PTSD and Complex PTSD
Grief, loss, and major life transitions
Stress, burnout, and adjustment challenges
My approach is warm, compassionate, and tailored to your unique needs and experiences — creating a safe space where you feel supported and understood.
Evidence-based Treatment approaches:
Schema therapy
Trauma-informed care
Eye Movement Desensitisation and Reprocessing (EMDR)
Compassion-focussed Therapy (CFT)
Cognitive Behaviour Therapy (CBT)
Attachment-based interventions (including Circle of Security)
Dialectical Behaviour Therapy (DBT)
Supervision
I am an AHPRA board-approved supervisor and provide clinical supervision for:
Early-career psychologists and clinical psychology registrars
Clinicians wanting to integrate evidence-based approaches with a relational, person-centred style
My supervision sessions are collaborative and reflective, with a focus on your professional growth and learning goals. Feel free to reach out if you’d like to learn more.
