How can I help?

Perinatal Services: A safe space for your parenting journey

I have a passion for supporting individuals and families through every stage of the parenting journey — from pre-conception to pregnancy, postpartum, and early parenthood.

I offer therapy and support for:

  • Perinatal depression and anxiety

  • Emotional support during pregnancy

  • Healing from birth trauma

  • Strengthening parent–infant attachment and bonding

  • Adjusting to early parenthood and new roles

  • Navigating the return to work

  • Managing relationship changes

  • Pre-conception and fertility challenges

  • IVF and assisted reproduction

  • Donor conception

  • Coping with pregnancy or neonatal loss

This is a time of big changes, and therapy offers a safe space to feel supported, grounded, more confident, and better connected.

Adult Therapy Services for a range of mental health concerns

I also support adults experiencing a wide range of challenges, including:

  • Anxiety, including social anxiety and panic

  • Obsessive Compulsive Disorder (OCD)

  • Depression, low mood, and self-esteem difficulties

  • Trauma, including PTSD and Complex PTSD

  • Grief, loss, and major life transitions

  • Stress, burnout, and adjustment challenges

My approach is warm, compassionate, and tailored to your unique needs and experiences — creating a safe space where you feel supported and understood.

Evidence-based Treatment approaches:

  • Schema therapy

  • Trauma-informed care

  • Eye Movement Desensitisation and Reprocessing (EMDR)

  • Compassion-focussed Therapy (CFT)

  • Cognitive Behaviour Therapy (CBT)

  • Attachment-based interventions (including Circle of Security)

  • Dialectical Behaviour Therapy (DBT)

Supervision

I am an AHPRA board-approved supervisor and provide clinical supervision for:

  • Early-career psychologists and clinical psychology registrars

  • Clinicians wanting to integrate evidence-based approaches with a relational, person-centred style

My supervision sessions are collaborative and reflective, with a focus on your professional growth and learning goals. Feel free to reach out if you’d like to learn more.

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